Many months have passed since my
last musings. I often think, “I need to write about this” or “Maybe I should record THAT”. Yet nothing propels me to my keyboard. The more time
passes, the more often I self-censor ideas. “This really isn’t my story” pushes me into stepping away from the
commentary swirling around in my brain.
Before Christmas, we
traveled to my sister’s home for an extremely small family gift exchange. My
husband and I joined my sister, brother-in-law, and brother for one brief
afternoon. As all of us felt well, no one did any COVID-19 testing. Within the
first hour of our visit, my brother asked if there were any allergens in the
air. His eyes started burning, and he asked for a hot cub of tea to ease his
throat that suddenly had a tickle. His symptoms, absent when he joined our
gathering, manifested quickly but looked like his typical allergy reaction to
something in the air. We spent less than five hours together, with an open
window close by, but that’s all it took for me to pick up the virus and
eventually pass it on to my own small household. Fortunately, all of us are
vaccinated and boosted. After a few days of misery, we all recovered well
enough to return to our usual daily routines.
For me, that meant
increasing my walking goals. In June of 2020, I slipped while mopping the floor
and slightly twisted my left knee. I gave it little thought as I continued with
my daily walks through our neighborhood, until one morning when I took one step
too many, heard a pop, and stepped into excruciating pain. RICE for seventy-two
hours, plus another seventy-two using heat saved my knee. When my doctor’s PA
examined it around day ten, she pronounced it on the road to recovery and gave
me exercises to utilize to regain strength and motion. She said my knee
definitely had arthritis in it, told me to “be careful” in my rehab and
remember that it could happen again.
Recovery crawled at a
slow and steady pace. At first, I couldn’t even walk my entire back yard to
water it without giving my knee a break. By the fall, I could walk to the
corner of our street and back. I changed doctors and the goal of walking thirty
minutes a day became my new focus. January of 2022 found my pace so slow that I’d
drive to our park, hit the smooth sidewalks there for an entire hour. By June,
I could walk to the park from our house. My pace picked up, too. I began
walking different areas of our neighborhood. The hardest route, walking up “Suicide
Hill” became my choice for once a week. My knee handled these challenges
without a complaint!
Moving into this
January, I fixated on the idea of going up that steep incline for an entire
week without shifting to a different direction. On day seven, I felt triumphant!
Up the hill in record time, around the block to hit the hill by the elementary
school, and then pushing the final stretch to home all in my half-hour goal.
Approaching our home, I noticed our neighbor had removed all of the leaves from
the front of his house. I dashed inside, grabbed a broom, and cleared the
leaves from our front, too, forgetting that the motion that first injured my
left knee was the side-to-side sweep of a mop.
By the afternoon, my
entire right leg muscles screamed for a hot soak in the tub followed by a
slathering of Bengay Maximum. The next morning my leg didn’t scream, but I
decided to spend my thirty minutes spinning on the recumbent bike we purchased
just before Christmas. No problems. On Friday morning, with temperatures
dipping pretty cold, I decided another round on the bike would keep me at my
exercise goal. No problem with my right leg muscles at all.
We decided to eat
lunch out, walk over to the gym to cancel our membership, and run more errands.
Heading toward Target, I felt my pace slow down as we entered the store. No
pain or discomfort anywhere. I simply couldn’t keep up with my husband and son.
Swinging to Hobby Lobby to spend a gift card, my steps slowed even more. Still,
nothing hurt. I just shifted into a lower gear as we walked.
Once home, I headed
to our bedroom to put some mail into the drawer and took ONE STEP TOO MANY.
This time, my right
knee popped loudly with pain firing fiercely! Our bed, a couple of steps behind
me became unreachable without help. I called out for aid. My husband and son
guided me into bed, removed my shoes, and propped up pillows. We began RICE
immediately. This time, our quick action means my right knee’s recovering at a
faster pace. I’m not going to be heading up “Suicide Hill” anytime soon, but I’m
able to move around the house pain free today!
|
Shoes waiting for my next walk! |
Copyright 2023 Elizabeth Abrams Chapman