![]() |
| Suise, James and Heather 1981 |
| Susie and me 2015 |
![]() |
| Suise, James and Heather 1981 |
| Susie and me 2015 |
![]() |
| Suise, James and Heather 1981 |
| Susie and me 2015 |
Yesterday,
a friend asked if I ever planned on returning to the classroom. After thirty
years teaching and another eight years working as a substitute, she wondered if
I missed my filled-to-the-brim days.
“I
can’t go back to the petri dish,” I responded directly to her question.
“Petri
dish?”
“You
know, the wonderful thing about Facebook turns out to be the Memories section.
I never realized just how often I felt sick. How year-after-year, I suffered through
stomach viruses and colds. Twice a year, my throat roughened into sandpaper. I
caught colds that lasted for three or four weeks, recovered enough to feel
decent for another week, and then cycled right back into hell.”
Since
2020, I’ve had COVID-19 that was mild due to vaccinations and . . . NOTHING!
At
one point, I speculated that I may have had allergies since I fell sick
repeatedly each fall and spring when both my husband and son suffered from
airborne allergens. But during the last four years, I’ve walked when the
ragweed and mold levels tip to purple without a sniffle. I bathed in oak pollen
each spring with no scratchy throat, runny eyes, or chest tormenting cough.
Work
and school placed me into a petri dish of viruses that pulled me under within a
few weeks of the start of each year and then again after winter break. I cycled
from virus to virus and suffered tremendously.
The
loss of substitute income means I’ve had to realign my budget, but it’s worth
every penny lost because I feel so much better! In the back of my mind, I know
that as I age, recovering from each round of virus induced illness may become
harder. I want to live with as much good health as possible and diving back
into the cesspool isn’t a risk I’m willing to take.
Copyright 2024 Elizabeth Abrams Chapman
My quest to limit
daily sugar intake means I travel a rough, temptation strewn road. A couple of
years ago, I edged away from sweet iced tea by ordering half-n-half. I ran
victory laps when “unsweet” became my go to order. At home, my Earl Grey hot
gradually shifted to less sugar, then honey, and finally nothing but the wonderful
blend on its own. We’d dropped all sodas about six years ago, but the urge to
down a hot Dr. Pepper when my throat burns with an infection lingers in my
memories. Dad’s remedy remains warm and comforting when fever devils me. When
COVID-19 invaded our home right before Christmas, I begged for ginger ale and
Dr. Pepper to soothe my symptoms. That influx of sodas has left me craving
sugar again.
As I struggle to
avoid the bombardment of delicacies that constantly barrage my daily routine, I
focus on a plan of action that takes me away from the cravings that batter me
at the moment. For my benefit, my mantra “Less is more” becomes the chant that
pulls me away from reaching for a Milky Way!
Copyright 2023 Elizabeth Abrams Chapman
Amazement fills me
whenever I listen to the latest recounting of the adventures of my Travel Bug
friends. Even during the worst part of the pandemic, pre-vaccination, they
insisted their psychological need to experience new and different places
outweighed any risk they’d get from contracting COVID-19. Flying to Guatemala
or Iceland, Croatia or Morocco these friends determined their experiences with
an illness (many became extremely ill several times) outweighed the depression
they’d deal with by staying home.
As the ultimate
introvert, watching these friends and family members engage is high risk
behaviors found me hitting the “unfollow” button on Facebook. That way, I didn’t
read about the two weeks one spent in the hospital or the months and months of
illness due to long COVID a half-dozen friends now deal with daily.
When I think back to
the few vacations we’ve taken over the last forty-four the years, the memories
glow soft and warm. Each experience nestles snugly within me. Do I find myself
compelled to plan another adventure anytime soon? No. I delved into the costs
of a hypothetical trip the other day and realized that my budget can’t absorb
that kind of hit. Our appliances are old, and our air conditioner approaches
the “ancient” status. Getting infected with the Travel Bug right now would mean
I’d have to return to work—something I continue to avoid for a second year.
Many months have passed since my
last musings. I often think, “I need to write about this” or “Maybe I should record THAT”. Yet nothing propels me to my keyboard. The more time
passes, the more often I self-censor ideas. “This really isn’t my story” pushes me into stepping away from the
commentary swirling around in my brain.
For me, that meant
increasing my walking goals. In June of 2020, I slipped while mopping the floor
and slightly twisted my left knee. I gave it little thought as I continued with
my daily walks through our neighborhood, until one morning when I took one step
too many, heard a pop, and stepped into excruciating pain. RICE for seventy-two
hours, plus another seventy-two using heat saved my knee. When my doctor’s PA
examined it around day ten, she pronounced it on the road to recovery and gave
me exercises to utilize to regain strength and motion. She said my knee
definitely had arthritis in it, told me to “be careful” in my rehab and
remember that it could happen again.
Recovery crawled at a
slow and steady pace. At first, I couldn’t even walk my entire back yard to
water it without giving my knee a break. By the fall, I could walk to the
corner of our street and back. I changed doctors and the goal of walking thirty
minutes a day became my new focus. January of 2022 found my pace so slow that I’d
drive to our park, hit the smooth sidewalks there for an entire hour. By June,
I could walk to the park from our house. My pace picked up, too. I began
walking different areas of our neighborhood. The hardest route, walking up “Suicide
Hill” became my choice for once a week. My knee handled these challenges
without a complaint!
Moving into this
January, I fixated on the idea of going up that steep incline for an entire
week without shifting to a different direction. On day seven, I felt triumphant!
Up the hill in record time, around the block to hit the hill by the elementary
school, and then pushing the final stretch to home all in my half-hour goal.
Approaching our home, I noticed our neighbor had removed all of the leaves from
the front of his house. I dashed inside, grabbed a broom, and cleared the
leaves from our front, too, forgetting that the motion that first injured my
left knee was the side-to-side sweep of a mop.
By the afternoon, my
entire right leg muscles screamed for a hot soak in the tub followed by a
slathering of Bengay Maximum. The next morning my leg didn’t scream, but I
decided to spend my thirty minutes spinning on the recumbent bike we purchased
just before Christmas. No problems. On Friday morning, with temperatures
dipping pretty cold, I decided another round on the bike would keep me at my
exercise goal. No problem with my right leg muscles at all.
We decided to eat
lunch out, walk over to the gym to cancel our membership, and run more errands.
Heading toward Target, I felt my pace slow down as we entered the store. No
pain or discomfort anywhere. I simply couldn’t keep up with my husband and son.
Swinging to Hobby Lobby to spend a gift card, my steps slowed even more. Still,
nothing hurt. I just shifted into a lower gear as we walked.
Once home, I headed
to our bedroom to put some mail into the drawer and took ONE STEP TOO MANY.
This time, my right
knee popped loudly with pain firing fiercely! Our bed, a couple of steps behind
me became unreachable without help. I called out for aid. My husband and son
guided me into bed, removed my shoes, and propped up pillows. We began RICE
immediately. This time, our quick action means my right knee’s recovering at a
faster pace. I’m not going to be heading up “Suicide Hill” anytime soon, but I’m
able to move around the house pain free today!
| Shoes waiting for my next walk! |
Copyright 2023 Elizabeth Abrams Chapman
| Aunt Louise in 1949! |
Every few months, I
contacted my Aunt Louise. Sometimes it’s a quick letter posted with a nice
card. Most of the time, it’s a phone call. If there’s any kind of weather
system heading to any corner of Texas, she’d initiate the contact to make
certain none of her Texas relatives had blown or floated away. I often called
her around Mom’s birthday in January and her own birthday in July. Over the
past year, my calls to Aunt Louise became a series of messages left on her
answering machine. Sometimes it was full, but most of the time I could leave
requests that she call me. Around her birthday, I decided to send a letter
because I worried about her health as she was 94. When the letter came back
with addressee unknown, I decided to contact my cousin in Illinois since he often
visited Aunt Louise. My aunt lived in a retirement area that allowed her to
move from independent living in an apartment to assisted living and nursing
care if needed. I thought she must have shifted to a higher care facility
without anyone contacting me.
Reaching my cousin,
though, proved difficult. His landline, in a home he’d lived in for more than sixty
years, was disconnected. I did a quick online search and found his obituary for
August 2020. I later learned he died of COVID-19. I tracked down his son, who I’ve not seen
since we were very young children, to learn that he could access Aunt Louise’s
information once he finished moving into his dad’s home. This was during the
summer of 2021, and I let it ride because grief laced every word my cousin
spoke. He assured me that he’d get Aunt Louise’s new contact information to me.
In December, I
received a phone call from someone I didn’t know. He stated that he’s the
executor of Aunt Louise’s estate, and she’d died in November. He asked for my
email information and cell number, which I gave him. He requested contact information
for my siblings, too. He sent a few emails with information on the VA cemetery
and the estate sale he’s having next week. Then, a couple of weeks ago, I
received an anxious call from my cousin’s daughter because she hadn’t reached
Aunt Louise and hit a block when talking with the nursing home personnel. She
only had my number because I’d left it with her brother. She had more frequent
contact with my aunt and was upset because no one from the facility had
contacted her about Aunt Louise’s death. As she was executor of the estate, she
was really worried when I told her someone else had contacted me! I learned
quickly that she’s a focused and fiercely loyal advocate for Aunt Louise. She
made phone calls and sent emails, demanded to see the will that this other man
claimed to have, and let me know that he’s legitimate. She let me know that Aunt Louise left money in
a trust, but I worry more about tracking down any photographs and personal
items that found their way to storage. This weekend, there will be a sale of
her household goods, and the executor of her estate assured me that he’d hunt
for family photographs and send them on to me. We have so little from Mom’s
childhood and teen years because she spent nine years in foster care. Maybe
Aunt Louise had a box of memories and mementos that will allow us to find both
her and Mom again.
Copyright 2022 Elizabeth Abrams Chapman
Every day, our
national news spotlights an ugly side of our country. Too many people in power
who want to kill rational thinking by directing attention to fears to control
our dialogues. Their rhetoric feed negative and dreadful constructs. Daily,
they drone on and on against diversity in thought and deed. They expertly
played a long game by infiltrating local school boards and subverting local
communities. Their grass roots movement now bears malignant, poisonous fruit.
The end result indoctrinated entire sections of our culture to fear and hate.
Yesterday, I briefly
visited a family member whose husband died in December from COVID-19. He believed
the propaganda that COVID-19 was nothing worse than the flu. He spouted their
words about masking blocking his individual rights. He refused vaccination even
when his wife and children received their own shots. He believed their
cancerous disinformation. His COVID-19 battle started in July, with months of hospitalization
and then a shift to a rehabilitation facility. When his insurance ran out, he
came home to die.
All I could think of
on my walk home was that he’d been killed by dangerous opinions. How did we get
to this point as a society?
We stumbled somehow
onto a path that doesn’t practice grace. We’re mired in muck that no longer
allows for kindness, mercy or decency. I don’t know how to wash away the filth.
Copyright 2022 Elizabeth Abrams Chapman
The responses of
various friends to national and world events have left me disillusioned. Did I
ever know the true spirit of woman who sits in mass daily and yet defends the
attack on the Capitol? Did I misjudge the friend who insists her right to refuse
to mask and vaccinate during this pandemic outweighs my rights to stay healthy?
Did I naively trust the man who now insists he must own and display an AR-15
when I visit?
Have these people
always been so different from my vision of them, and have they donned masks
throughout our years of friendship? Or have they changed without my noticing?
Can these relationships recover, or will these disappointments color our interactions
from now on?
Already, there’s less
contact initiated by these friends towards me because I know the insurrection
at the Capitol endangers our democracy even as those supporters of our former
president defend The Big Lie more than a year later. I encourage everyone to
get vaccinated for COVID-19, wear masks, and social distance because it’s the moral
choice for not just our country, but for the world. I cannot “un-see” the
photographs of my friends and family arming for a war that they aspire to
begin.
In March of 2020, I
participated in the Psychological Impact
and Coping During Covid-19 research study done by The COVID Research Team, Ferkauf
Graduate School of Psychology at Yeshiva University. The detailed questionnaire
asked about changes in sleep, eating, concentration, and mood. I completed one
month, three month, and six month follow-ups that continued to monitor my
personal response to the pandemic.
This drill focused my
attention onto the resilience caregiving gave to our family. With Huntington’s
disease, we’d already survived tending to a horrendously devastating disease.
We’d already experienced pulling in our lives to a tight circle that relied on
finding positivity and grace in handling Mom’s long, slow death. Caregivers don’t
leave their homes that often. Visitors dwindle down once friends realize that
the news never gets better. Caring for Mom honed my coping strategies for
isolation and uncertainty.
My mental health advantage
took a battering when the flaws of friends and family members pushed to the
foreground. Some people refused to wear masks, stay home or social distance.
They continued their proclamations of individual rights through vaccine rejection.
A few have become seriously ill with Long COVID symptoms. Several died. They
refuse to follow their own doctor’s suggestion spouting that they know better
than the medical community.
Their attitudes broke
my heart. Their declarations that their own needs outweigh the health of a
community made me realize that we lack common ground. They closed their minds
to anything I offered by demeaning me and my well-documented sources.
These relationships
forced me to add a layer of mental health checks to my interactions with other
people. My high tolerance for toxic family and friends shifted because of the
pandemic. My own mental health required no contact with those who spew
propaganda. My own mental health compelled me to nurture friends and family who
show a level of empathy, grace, and community in their lives.
Copyright 2022 Elizabeth Abrams Chapman
Like many people, I
started working at sixteen and never stopped. The two years as caregiver for
Mom as she circled down into the late stage of Huntington’s disease translated
into a grueling 24/7 schedule. I returned to work “part-time” as a substitute teacher
with the idea that I had freedom to adjust my days as I pleased. Even
pre-pandemic, school districts experienced a shortage of substitutes, and I
became a sucker for a plea from a secretary to book weeks in advance. I broke
my vow to “cut back” to only working two or three days a week as my calendar
filled year-after-year.
Then COVID-19 halted
me in my tracks. The spring of 2020 suddenly loomed open and empty. At first, I
reveled in the wonder of having enough Time for anything and everything. I
finished neglected yard and garden projects. I reorganized every closet and
drawer, and ventured into the garage and attics for a purge. I detailed the
cars to a showroom shine. I binged on television and movies, and read
blissfully.
Hours? Days? Weeks?
Months? Tracking time became unnecessary.
Until lack of use
drained the Mazda’s battery!
I realized tracking time
needed a new type of routine other than up at 5 AM, Monday thru Friday to work
all day. Slowly, a weekly sequence evolved. Mondays I designated for ERRANDS
DAY that included a grocery store run and take-outs to support local
restaurants. To avoid draining the car batteries, Tuesdays turned into CAR
DAYS. The RX8 zips down a stretch of highway at 70 mph to keep the engine
purring. Wednesdays shifted to WASH DAYS. That means stripping all of the beds,
tossing in the towels, and tackling our multitude of throws along with our
usual clothing. The tradition of NO CHORE Thursday (started when caring for
Mom) continued to this day. I assigned Fridays for COMPANY CLEANING: bathrooms
disinfected, mirrors polished, furniture dusted, floors mopped. Saturday and
Sunday opened up as free days, too.
My system means my days don’t blur without some kind of “tick” to mark them. I don’t have to remember if I’ve driven the car from one week to the next, or if I’ve forgotten to wash Koi’s bedding. A glance at my phone yields the weekday, and my morning chores fall into place.
Of course, it amazes
me that I finally have too much time.
Copyright 2022 Elizabeth Abrams Chapman
My new doctor
challenged me with a weight loss goal and the simple instructions: WALK. An
easy challenge for most people, but anyone with problem knees understands the
intricacies of this task. Back at the beginning of the pandemic, enjoying my
unexpected time off, I overused and injured my left knee. Two weeks of RICE
followed by a PA’s examination and the warning to rehab very, very slowly and
carefully meant I avoided further injury and didn’t need any follow-up
treatment.
I celebrated my
vaccination by renewing my gym membership. It took a few weeks of trying
different times to discover the perfect period for me to exercise without too
many other people around. My goal to be heart healthy couldn’t ignore COVID-19.
At first, my knee
hummed at me with irritation if I hit the treadmill for longer than fifteen
minutes. After a frustrated six weeks, I shifted to the bicycle. I came home
triumphant when, day after day, my knee handled thirty minutes at Level 1
without protest. I noted improvement in other ways. The first time I attempted
to walk through a local mall, my knee demanded rest about half-way into the circuit.
By Christmas, I wove effortlessly through the crowds. Of course, around this
time, COVID’S Omicron burst onto the scene causing me to backburner a return to
the gym.
Two weeks ago, I drove to our park and tested myself with a 1.3 mile loop over the park’s dam. For three days, I found other paths that looped around the area. In the past, I would have walked to the park, too. That dare I didn’t attempt until yesterday. After reading a few articles on the benefits of walking, I realized that confining myself to thirty minutes hedged me in to trying for a quicker pace. For me, allowing myself a full sixty minutes of nothing but “ME” time turned into a luxury of day dreaming and birdsong listening. With my mind set on spending an entire hour on my journey, the hurry shifted emotionally to an indulgence.
Copyright 2022 Elizabeth Abrams Chapman
Our incredible caution with avoiding COVID-19
meant limiting activities even after vaccination. If a restaurant’s tables
appeared too crowded, we either did take-out, or we found a less crowded place
to eat. With a year of reduced spending behind us, I vowed to keep within our
new tight budget by designating each month a merchandise category. April turned
into auto repair month, May meant painting two rooms, June was Paul’s birthday
month, and July’s focus zeroed in on finding a new phone for me, getting our
vision checked, and getting our dog to the vet.
On July 8th,
we received an email invitation to one of our nephew’s baby shower. To accommodate
some of us who approached COVID-19 with caution, the party would occur outside
by the pool. I need to explain that most of the people in attendance had
ignored every warning about COVID-19 with many of them falling ill to the virus
within the first few months. These separate house-holds still vacationed
together, and they celebrated holidays in a large group. They politicized mask
wearing and vaccinations, believing in many of the conspiracy theories that
fester uncontrolled throughout our country.
For us, the threat of
infection from this gathering made us reluctant to attend. We knew that at
least fifty people would attend. My doctor, who happened to call a few days
before the baby shower, advised us to keep our masks on at all times, even if
we stayed outside. She warned, “Delta’s a devil!”
July 24th
found us ostracized by the family members who didn’t believe in masks and
vaccinations, which turned out to be a lucky for us. Those guests who were
vaccinated didn’t wear masks. I told them about my doctor’s warning, but some
responded like it was exaggerated. They falsely believed that vaccination
provided a shield, not understanding that you still need masks and distancing!
By July 28th we received notification that our nephew’s stepfather,
unable to breathe, had landed in the ER and ICU. He died in December after an
extremely long, brutal battle. A few days later, word came out of the eight
other people also infected. Fortunately, because they were vaccinated, their
cases were mild.
| Before new color choice |
For our household,
our shift back into social gatherings never slipped back into pre-pandemic
contact. By the end of May, we wearied of criticism because we still “wore
Pampers” on our faces. Fatigue over battling anti-vaxxers and anti-maskers made
us retreat back into our words, music and art.
| February's freeze |
| Snow and ice in February |
I wrestled with
Sunday Night Anxiety for many years when I taught. I paced the house snarling
at anyone who crossed my field of vision. Some evenings I cried because I didn’t
want to go to work the next day. Once I retired, this overblown unease
retreated into the background, resurfacing for “special” occasions like doing
income taxes or handling unexpected car malfunctions. Worry dogged me whenever Perfection’s
crown slipped. Making simple mistakes drove me crazy, even when no one else knew
about my blunder.
Waltzing with worry
meant I weighed my thought processes constantly whenever stress strode into my
day. With COVID-19 looming daily in the background, I meticulously measured my “Danger!
Danger, Will Robinson!” warnings. By March of 2021, getting all of us
vaccinated motived my days. I strategized an attack that resulted in booking appointments
for both my husband and me within the first days of our eligibility. Beginning
midnight of the designated date, I rotated through Walgreens, CVS, Walmart,
HEB, and the UT Health sites in fifteen minute intervals. This technique worked
again the next week when my son’s age group gained eligibility. By the end of
March, all three of us had received the first shot of Pfizer.
Other Life ripples resolved during March, too. Our 2019 income taxes, buried under a pile of unprocessed forms at the IRS, finally got processed. Our rough-running car came out of its repair running like new. Our yard and gardens, frozen into submission in February, reemerged with subtle hope.
| March's Hope |
Copyright 2022 Elizabeth Abrams Chapman